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Summer Strength & Conditioning

Grade 5-11 (Grade you are coming out of in Spring 2026)

Ready to take your athletic performance to the next level? Join our 9 week summer strength and conditioning program designed specifically for middle school and high school athletes. Train with purpose, improve with consistency, and dominate your season.

High School Groups (Boys and Girls) - Develop power, increase top-end speed, and build the complete athletic profile needed for varsity success, no matter what your sport. Push your limits with structured, progressive training designed to unlock your full potential and give you the edge next season.

Middle School Group (Boys and Girls) - Build a solid athletic foundation with emphasis on proper movement patterns, agility, coordination, and foundational strength which will set you up for long-term success.

Coached by Josh Popanda, Ryan Peterson and PR Panther coaches.

Pricing is: $70 for 1st child - $60 for 2nd child and $50 for all other children.


Registration Notes:
If Cost displays as "Varies", click Shopping Cart icon to see pricing options.
No Registrations are confirmed until your payment has been completed.

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
 Add
Item
Strength HS Boy High School Boys 6/1/26-
8/6/26 		6:15 AM -
7:15 AM 		Mon., Wed., Thu. High School HS Weightlifting
Cost Varies
 Expired
No class July 6-10.
 
Strength HS Girls High School Girls 6/1/26-
8/13/26 		7:00 AM -
8:00 AM 		Mon., Wed., Thu. High School HS Weightlifting
Cost Varies
 Open
No class July 6-10.
 
Strength MS Middle School Boys & Girls 6/1/26-
8/6/26 		7:45 AM -
8:45 AM 		Mon., Wed., Thu. High School HS Weightlifting
Cost Varies
 Expired
No class July 6-10.
 
(Grade you are in Spring 2026)
The 6:15-7:15 High School Boys, Grades 8-11
The 7:00-8:00 High School Girls, Grades 8-11
The 7:45-8:45 Middle School Boys & Girls, Grades 5-7