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Hatha Yoga
Hatha yoga is known for its 3-5 breath holds in each pose and balancing the body's energy, leaving yogis feeling relaxed, calm and centered. Each class is intentionally designed and includes asana (movement), pranayama (breath work) and meditation for a well rounded 60 minute yoga practice. Bring your own yoga mat and wear comfortable clothing.

Instructor: Emily Boedigheimer, RYT 200
Cosmic Heart Yoga and Wellness, LLC
Class is held at GroupWorks, 1003 Hollinger St., Park Rapids

Registration Notes:
If Cost displays as "Varies", click Shopping Cart icon to see pricing options.
No Registrations are confirmed until your payment has been completed.

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
 Add
Item
Hatha Yoga May Hatha Yoga May 5/1/25-
5/29/25 		5:15 PM -
6:15 PM 		Thu. Offsite Location $50.00 Open

Class ID
Section
Date(s)
Time(s)
Day(s)
Location
Cost
Status
 Add
Item
Hatha Yoga June Hatha Yoga June 6/3/25-
6/24/25 		5:15 PM -
6:15 PM 		Tue. Offsite Location $30.00 Open
This class will not meet on Tuesday, June 17th.
 
Hatha Yoga July Hatha Yoga July 7/1/25-
7/29/25 		5:15 PM -
6:15 PM 		Tue. Offsite Location $50.00 Open
Hatha Yoga August Hatha Yoga August 8/5/25-
8/26/25 		5:15 PM -
6:15 PM 		Tue. Offsite Location $40.00 Open
Hatha will change to Tuesday for June, July & August